Higher Ed and Learning

4 Reasons Why Wellness is An Absolute Must at University

Wellness and wellbeing at university_thatnewgirl_5

Cute stationery and freshers fairs aside, there’s got to be so many parts of uni life that can overwhelm you, especially if  anxiety, chronic depression or OCD may have decided to jump into your suitcases for the move-in trip to your dorm. If  this sounds like you (I won’t tell, promise), let’s talk about 4 potential risks you’ll want to avoid (and how) while maintaining your wellbeing at uni.

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Wellness & Wellbeing

Could A Hiking Adventure Unlock Improved Mental Health? (Psst…Yes!)

(This post contains collaborative content.) Mental Health Awareness Week may have come to an end but overall awareness shouldn’t. We know what happens when voices go silent, conversations grow cold and commitments go unfulfilled. As someone faced with bouts of depression, social anxiety and still facing PTSD, it’s almost like meeting a person who then …

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